Tagine de Poisson

Tagine de Poisson is a flavorful Moroccan fish stew, bursting with aromatic spices and fresh vegetables. This low-carb dish offers a vibrant and healthy lunch option that transports you to the bustling markets of Morocco.

Ingredients

• White fish fillets (e.g., cod or haddock) - 300 grams
• Olive oil - 2 tablespoons
• Red onion - 1 medium, sliced
• Garlic - 2 cloves, minced
• Red bell pepper - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Tomatoes - 2 medium, diced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Water - 200 milliliters

Steps

1. In a tagine or a large skillet, heat the olive oil over medium heat.
2. Add the sliced red onion and sauté for 5 minutes until translucent.
3. Stir in the minced garlic, and cook for another minute until fragrant.
4. Add the sliced red bell pepper and zucchini, cooking for 5 minutes until slightly softened.
5. Stir in the diced tomatoes, ground cumin, ground coriander, paprika, salt, and black pepper. Cook for 5 minutes to allow the flavors to meld.
6. Pour in the water, bring the mixture to a simmer, and cook for an additional 5 minutes.
7. Gently place the fish fillets on top of the vegetable mixture. Cover and simmer for 10-12 minutes or until the fish is cooked through and flakes easily.
8. Remove from heat and drizzle with lemon juice and chopped cilantro before serving.

Nutrition

• Calories: 290
• Protein: 35 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 80 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• Low in carbohydrates, making it suitable for low-carb diets.

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