Tagine de Pâtes

Tagine de Pâtes is a vibrant Moroccan-inspired dish that combines zucchini and carrots with tender spaghetti squash, all infused with aromatic spices and a touch of citrus. It's a unique and healthy twist on traditional pasta, perfect for those following a Paleo diet.

Ingredients

• Spaghetti squash - 1 medium (about 500g)
• Zucchini - 1 medium, diced
• Carrot - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Garlic - 2 cloves, minced
• Red onion - 1 small, diced
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with 1 tablespoon of olive oil, sprinkle with salt and pepper, and place cut-side down on a baking sheet. Roast for 30-35 minutes until tender.
2. While the squash is roasting, heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the diced red onion and garlic, sautéing for about 3-4 minutes until softened.
3. Add the diced zucchini, carrot, and red bell pepper to the skillet. Stir in the cumin, coriander, paprika, turmeric, and a pinch of salt and pepper. Sauté for another 5-7 minutes until the vegetables are tender but still crisp.
4. Once the spaghetti squash is done roasting, remove it from the oven and let it cool slightly. Use a fork to scrape the flesh into spaghetti-like strands and add it to the skillet with the sautéed vegetables.
5. Drizzle the lemon juice over the mixture, toss to combine, and cook for an additional 2-3 minutes to heat through.
6. Garnish with fresh parsley before serving.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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