Tagine de Dinde

Tagine de Dinde is a fragrant Moroccan dish featuring tender turkey slow-cooked with a medley of vegetables and spices, creating a rich and flavorful experience. This healthy main dish highlights the vibrant flavors of Morocco while providing a nutritious meal option.

Ingredients

• Turkey thigh - 300 grams, cut into chunks
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Bell pepper - 1 medium, chopped
• Chickpeas - 100 grams, cooked
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable broth - 250 milliliters
• Fresh cilantro - 2 tablespoons, chopped
• Lemon - 1, juiced

Steps

1. In a tagine or large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.
2. Add the turkey chunks to the skillet and brown them on all sides for about 5-7 minutes.
3. Stir in the sliced carrot, zucchini, and bell pepper, cooking for an additional 5 minutes.
4. Sprinkle the ground cumin, coriander, cinnamon, paprika, salt, and black pepper over the mixture, stirring well to coat all the ingredients with the spices.
5. Pour in the vegetable broth and add the cooked chickpeas. Bring the mixture to a simmer.
6. Cover the tagine or skillet and reduce the heat to low. Let it cook for about 30-35 minutes, until the turkey is tender and the vegetables are soft.
7. Stir in the chopped cilantro and lemon juice just before serving.
8. Serve the tagine warm, accompanied by whole grain couscous or bread.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from turkey and chickpeas, supporting muscle health.
• Rich in vitamins and minerals from a variety of vegetables, promoting overall health.

Tags