Sweet Potato Msemmen

Sweet Potato Msemmen is a delightful Moroccan-inspired flatbread stuffed with a sweet and savory filling of sweet potatoes and aromatic spices. This vegetarian dish offers a unique twist on traditional pizza, perfect for a cozy meal or gathering.

Ingredients

• All-purpose flour - 200 grams
• Semolina - 50 grams
• Warm water - 150 ml
• Salt - 1 teaspoon
• Olive oil - 2 tablespoons
• Sweet potato - 200 grams, peeled and cubed
• Cumin powder - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Chili powder - 1/2 teaspoon
• Garlic - 1 clove, minced
• Fresh parsley - 2 tablespoons, chopped
• Feta cheese - 50 grams, crumbled
• Black pepper - to taste

Steps

1. In a large bowl, mix the all-purpose flour, semolina, and salt. Gradually add warm water and knead until a smooth dough forms. Cover and let it rest for 30 minutes.
2. While the dough is resting, steam the sweet potato cubes until tender, about 10-12 minutes. Once cooked, mash them in a bowl and stir in cumin, cinnamon, chili powder, garlic, parsley, feta cheese, and black pepper. Set aside to cool.
3. Divide the rested dough into 4 equal portions. Roll each portion into a thin circle on a lightly floured surface.
4. Place a generous spoonful of the sweet potato filling in the center of each dough circle. Fold the edges over to enclose the filling, forming a sealed pocket.
5. Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil. Cook each filled msemmen for about 3-4 minutes on each side until golden brown and crispy, adding more oil as needed.
6. Serve warm, either as a standalone dish or with a side of yogurt or salad.

Nutrition

• Calories: 370
• Protein: 9 g
• Carbs: 56 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 25 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from sweet potatoes, promoting good vision and immune function.
• High in fiber, which aids in digestion and helps maintain a healthy weight.

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