Stuffed Tomatoes

Stuffed Tomatoes are a vibrant Moroccan side dish featuring juicy tomatoes filled with a spiced quinoa mixture, offering a delightful blend of flavors and textures. This gluten-free dish is not only visually appealing but also packed with nutrients, making it a perfect addition to any meal.

Ingredients

• 2 large ripe tomatoes
• 100 grams quinoa
• 200 ml vegetable broth
• 1 small onion - finely chopped
• 2 cloves garlic - minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon smoked paprika
• Salt - to taste
• Pepper - to taste
• 2 tablespoons olive oil
• 50 grams raisins
• 30 grams almonds - chopped
• Fresh parsley - for garnish

Steps

1. Preheat your oven to 180°C (350°F).
2. Rinse the quinoa under cold water and then cook it in vegetable broth according to package instructions, usually about 15 minutes.
3. While the quinoa is cooking, cut the tops off the tomatoes and scoop out the insides with a spoon, creating a hollow shell. Set the tomato pulp aside.
4. In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
5. Add the minced garlic to the skillet and cook for an additional minute until fragrant.
6. Stir in the reserved tomato pulp, ground cumin, ground coriander, smoked paprika, salt, and pepper. Cook for about 5 minutes until everything is well combined.
7. Add the cooked quinoa, raisins, and chopped almonds to the skillet. Mix well and cook for another 2-3 minutes to let the flavors meld.
8. Stuff the hollowed tomatoes with the quinoa mixture, pressing down gently to pack it in.
9. Place the stuffed tomatoes in a baking dish and drizzle with a little more olive oil.
10. Bake in the preheated oven for 15-20 minutes, until the tomatoes are tender but still hold their shape.
11. Remove from the oven and garnish with fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 9 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from tomatoes which may help reduce the risk of chronic diseases.
• Quinoa is a complete protein, providing all nine essential amino acids, and is high in fiber.

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