Stuffed Dates

Stuffed Dates are a delightful Moroccan appetizer that combines the natural sweetness of dates with savory cheese and aromatic spices. These bite-sized treats are not only delicious but also packed with nutrients, making them a healthy choice for any gathering.

Ingredients

• Medjool dates - 8 pieces
• Goat cheese - 60 grams
• Chopped walnuts - 30 grams
• Honey - 1 tablespoon
• Ground cinnamon - 1/2 teaspoon
• Fresh mint leaves - 4 leaves, finely chopped
• Salt - a pinch
• Black pepper - a pinch

Steps

1. Preheat your oven to 180°C (350°F).
2. Carefully make a slit along the length of each Medjool date and remove the pit.
3. In a bowl, mix the goat cheese, chopped walnuts, honey, ground cinnamon, chopped mint leaves, salt, and black pepper until well combined.
4. Stuff each date with the cheese mixture, pressing gently to ensure they are filled.
5. Place the stuffed dates on a baking tray lined with parchment paper.
6. Bake in the preheated oven for about 10 minutes, or until the cheese is warm and slightly melted.
7. Remove from the oven and allow to cool for a minute before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 23 g
• Fiber: 2 g
• Sugar: 15 g
• Sodium: 80 mg
• Cholesterol: 10 mg
• Total Fat: 8 g
• Saturated Fat: 3 g
• Unsaturated Fat: 5 g
• Water: 0.02 L

Health Benefits

• Rich in antioxidants which help protect the body from free radicals.
• High in fiber, promoting digestive health.

Tags