Spinach and Chickpea Flatbread

Spinach and Chickpea Flatbread is a delightful Moroccan-inspired dish that combines the earthy flavors of chickpeas with the vibrant taste of fresh spinach, all atop a soft, homemade flatbread. This dairy-free pizza is not only satisfying but also packed with nutrients.

Ingredients

• Whole wheat flour - 150g
• Warm water - 100ml
• Active dry yeast - 5g
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Chickpeas (cooked or canned) - 150g
• Fresh spinach - 100g
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh cilantro (optional) - for garnish

Steps

1. In a bowl, combine warm water and yeast, let it sit for 5 minutes until frothy.
2. In a separate bowl, mix whole wheat flour and salt. Make a well in the center and add the yeast mixture and olive oil. Stir until it forms a dough.
3. Knead the dough on a floured surface for about 5-7 minutes until smooth. Place in a greased bowl, cover with a cloth, and let it rise for 30 minutes in a warm place.
4. While the dough is rising, heat a pan over medium heat and add a splash of olive oil. Sauté the minced garlic for about 1 minute until fragrant.
5. Add the spinach, cumin, paprika, black pepper, and lemon juice to the pan. Cook for about 3-4 minutes until the spinach is wilted. Stir in the chickpeas and cook for another 2 minutes. Remove from heat.
6. Preheat your oven to 220°C (428°F).
7. After the dough has risen, punch it down and divide it into two equal portions. Roll each portion into a flatbread shape, about 1/2 cm thick.
8. Transfer the flatbreads to a baking sheet lined with parchment paper. Spread the spinach and chickpea mixture evenly over each flatbread.
9. Bake in the preheated oven for 15-20 minutes until the edges are golden brown.
10. Remove from the oven and let cool slightly. Garnish with fresh cilantro if desired before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in fiber, which aids digestion and promotes a feeling of fullness.
• Rich in plant-based protein from chickpeas, supporting muscle health.

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