Spicy Zucchini Fritters

Spicy Zucchini Fritters are a delightful Moroccan-inspired dish that combines fresh zucchini with aromatic spices for a flavorful and crispy treat. Perfect for grilling on a BBQ, these fritters are sure to impress with their vibrant taste and texture.

Ingredients

• Zucchini - 250 grams, grated
• Chickpea flour - 100 grams
• Fresh parsley - 30 grams, chopped
• Fresh cilantro - 30 grams, chopped
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Baking powder - 1/2 teaspoon
• Olive oil - 2 tablespoons (for frying)
• Lemon - 1, juiced

Steps

1. Grate the zucchini using a box grater and place it in a clean kitchen towel. Squeeze out excess moisture from the grated zucchini to ensure the fritters are crispy.
2. In a large mixing bowl, combine the grated zucchini, chickpea flour, chopped parsley, chopped cilantro, minced garlic, ground cumin, ground coriander, paprika, cayenne pepper, salt, black pepper, baking powder, and lemon juice. Mix until well combined.
3. Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
4. Scoop about 2 tablespoons of the zucchini mixture and form it into a patty. Place it in the skillet and flatten it slightly. Repeat with the remaining mixture, cooking 2-3 fritters at a time.
5. Cook each fritter for 3-4 minutes on each side or until golden brown and crispy. Add more oil as needed between batches.
6. Once cooked, transfer the fritters to a paper towel-lined plate to drain excess oil. Serve warm with a side of yogurt or a spicy dipping sauce.

Nutrition

• Calories: 220
• Protein: 9 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants and vitamins from zucchini and herbs.
• High in fiber, promoting digestive health.

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