Spicy Vegetable Skewers

These Spicy Vegetable Skewers are infused with bold Moroccan spices and grilled to perfection, making them a delightful addition to any barbeque. Packed with vibrant vegetables, they're not only gluten-free but also bursting with flavor and nutrition.

Ingredients

• Bell pepper (red) - 1 medium, cut into chunks
• Zucchini - 1 medium, sliced into thick rounds
• Red onion - 1 medium, cut into wedges
• Cherry tomatoes - 200 grams
• Mushrooms - 150 grams, halved
• Olive oil - 2 tablespoons
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)
• Skewers - 4 (if using wooden skewers, soak in water for 30 minutes)

Steps

1. Preheat the grill to medium-high heat.
2. In a large bowl, combine the olive oil, paprika, cumin, cinnamon, cayenne pepper, salt, black pepper, and lemon juice to create a marinade.
3. Add the bell pepper, zucchini, red onion, cherry tomatoes, and mushrooms to the marinade and toss well to coat all the vegetables evenly.
4. Thread the marinated vegetables onto the skewers, alternating between different types for color and variety.
5. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the vegetables are tender and slightly charred.
6. Remove the skewers from the grill and let them rest for a couple of minutes.
7. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from the variety of vegetables.
• Low in calories and high in fiber, making it a healthy choice for weight management.

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