Spicy Tomato Salsa

This Spicy Tomato Salsa brings a Moroccan twist to traditional salsa, blending ripe tomatoes with aromatic spices and fresh herbs. It's a vibrant, zesty accompaniment perfect for dipping or as a topping for grilled meats.

Ingredients

• Ripe tomatoes - 400 grams, diced
• Red onion - 50 grams, finely chopped
• Fresh cilantro - 20 grams, chopped
• Fresh parsley - 20 grams, chopped
• Jalapeño pepper - 1, finely chopped (seeds removed for less heat)
• Garlic - 2 cloves, minced
• Lemon juice - 30 ml
• Olive oil - 1 tablespoon (15 ml)
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a mixing bowl, combine the diced tomatoes, red onion, jalapeño pepper, garlic, cilantro, and parsley.
2. In a separate small bowl, mix the lemon juice, olive oil, cumin, paprika, salt, and black pepper.
3. Pour the dressing over the tomato mixture and toss gently to combine all ingredients evenly.
4. Let the salsa sit for about 10 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 80
• Protein: 2 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• High in antioxidants from tomatoes and spices, which may help reduce inflammation.
• Rich in vitamins C and K, promoting immune health and bone strength.

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