Spicy Pepper Salad

Spicy Pepper Salad is a vibrant Moroccan dish that combines the heat of fresh chili peppers with the sweetness of roasted bell peppers, creating a delightful explosion of flavors. Tossed in a zesty lemon and olive oil dressing, this salad is both refreshing and invigorating, perfect as a side or a light meal.

Ingredients

• Red bell pepper - 1 medium, diced
• Yellow bell pepper - 1 medium, diced
• Green chili pepper - 1 small, finely chopped (adjust to taste)
• Red onion - 1 small, finely chopped
• Fresh parsley - 1/4 cup, chopped
• Fresh cilantro - 1/4 cup, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Ground cumin - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/2 teaspoon
• Garlic - 1 clove, minced

Steps

1. Preheat a skillet over medium heat and add the diced red and yellow bell peppers. Sauté for about 5 minutes until they start to soften.
2. Add the finely chopped green chili pepper, chopped red onion, and minced garlic to the skillet, cooking for an additional 3-4 minutes until the onion is translucent.
3. In a large bowl, combine the sautéed pepper mixture with chopped parsley and cilantro.
4. In a small bowl, whisk together lemon juice, olive oil, ground cumin, salt, black pepper, and paprika.
5. Pour the dressing over the salad and toss well to combine all ingredients evenly.
6. Serve immediately or allow it to chill in the refrigerator for about 10 minutes for the flavors to meld.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from bell peppers, supporting immune health.
• High in antioxidants and anti-inflammatory properties from chili peppers and herbs.

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