Spicy Lamb Kebabs

Spicy Lamb Kebabs are a flavorful Moroccan BBQ dish that combines tender marinated lamb with a blend of aromatic spices, grilled to perfection. These kebabs are not only delicious but also packed with protein, making them a hearty meal option.

Ingredients

• Lamb shoulder - 300 grams, cubed
• Garlic - 3 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Wooden skewers - 4, soaked in water for 30 minutes

Steps

1. In a bowl, combine the cubed lamb, minced garlic, ground cumin, ground coriander, paprika, cayenne pepper, salt, black pepper, olive oil, chopped parsley, and lemon juice.
2. Mix well to ensure the lamb is thoroughly coated with the marinade. Cover and refrigerate for at least 1 hour, or ideally overnight for deeper flavor.
3. Preheat the grill or BBQ to medium-high heat.
4. Thread the marinated lamb onto the soaked skewers, leaving a little space between each piece.
5. Grill the kebabs for about 10-12 minutes, turning occasionally, until the lamb is cooked to your desired level of doneness.
6. Remove from the grill and let them rest for a few minutes before serving.

Nutrition

• Calories: 380
• Protein: 32 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 27 g
• Saturated Fat: 11 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron, promoting healthy blood circulation.

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