Spicy Harissa Chicken

Spicy Harissa Chicken is a flavorful Moroccan dish that combines tender chicken with a robust harissa spice blend, perfect for grilling or barbecuing. This dish offers a delightful balance of heat and aromatic spices, making it a memorable meal for any occasion.

Ingredients

• Chicken thighs - 400 grams
• Harissa paste - 3 tablespoons
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Lemon juice - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. In a bowl, mix the harissa paste, olive oil, minced garlic, lemon juice, cumin, paprika, salt, and black pepper to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
3. Preheat your grill or barbecue to medium-high heat.
4. Remove the chicken from the marinade and let excess marinade drip off.
5. Grill the chicken thighs for about 5-7 minutes on each side, or until the internal temperature reaches 75°C (165°F) and the chicken is nicely charred.
6. Once cooked, remove the chicken from the grill and let it rest for 5 minutes.
7. Garnish with fresh chopped cilantro before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 850 mg
• Cholesterol: 120 mg
• Total Fat: 35 g
• Saturated Fat: 7 g
• Unsaturated Fat: 25 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains healthy fats from olive oil, beneficial for heart health.

Tags