Spicy Harissa Cauliflower

Spicy Harissa Cauliflower is a vibrant and flavorful dish that combines roasted cauliflower with a fiery harissa sauce, perfectly embodying the essence of Moroccan BBQ. This gluten-free delight is both healthy and satisfying, making it a perfect choice for a light meal or side dish.

Ingredients

• Cauliflower - 1 medium head (about 500g)
• Olive oil - 2 tablespoons
• Harissa paste - 2 tablespoons
• Garlic cloves - 2, minced
• Lemon juice - 1 tablespoon
• Cumin - 1 teaspoon
• Salt - ½ teaspoon
• Black pepper - ¼ teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 220°C (428°F).
2. Cut the cauliflower into bite-sized florets and place them in a large mixing bowl.
3. In a separate bowl, whisk together the olive oil, harissa paste, minced garlic, lemon juice, cumin, salt, and black pepper until well combined.
4. Pour the harissa mixture over the cauliflower florets and toss until they are evenly coated.
5. Spread the cauliflower in a single layer on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 20-25 minutes, or until the cauliflower is tender and golden brown, flipping halfway through.
7. Remove from the oven and let cool for a few minutes.
8. Garnish with chopped parsley before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Cauliflower is rich in antioxidants and vitamins, contributing to overall health.
• Harissa contains spices that may boost metabolism and support digestive health.

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