Spicy Grilled Tofu

Spicy Grilled Tofu is a vibrant and flavorful Moroccan BBQ dish that combines aromatic spices with the smoky essence of grilled tofu. This gluten-free delight is perfect for a light yet satisfying meal, bursting with bold flavors and a touch of heat.

Ingredients

• Firm tofu - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Press the tofu for 15 minutes to remove excess water, then cut it into 1.5 cm thick slices.
2. In a mixing bowl, combine olive oil, minced garlic, paprika, cumin, coriander, cayenne pepper, salt, black pepper, and lemon juice to create a marinade.
3. Add the tofu slices to the marinade, ensuring they are well-coated. Let them marinate for at least 15 minutes.
4. Preheat the grill or grill pan over medium-high heat.
5. Grill the marinated tofu slices for about 4-5 minutes on each side, or until they are golden and have grill marks.
6. Remove the tofu from the grill and let it rest for a couple of minutes before serving.
7. Garnish with fresh parsley before serving.

Nutrition

• Calories: 220
• Protein: 15 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein, promoting muscle health.
• Contains antioxidants from spices, which may support overall health.

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