Spicy Grilled Quail

Spicy Grilled Quail is a flavorful Moroccan BBQ dish that combines tender quail marinated in aromatic spices, delivering a delightful kick. Perfectly grilled, this dish is a beautiful representation of North African cuisine, offering a unique experience for your taste buds.

Ingredients

• Quail - 4 pieces (about 500g)
• Olive oil - 3 tablespoons
• Garlic - 3 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Ground coriander - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a bowl, mix olive oil, minced garlic, cumin, paprika, cayenne pepper, ground coriander, salt, black pepper, and lemon juice to create a marinade.
2. Place the quail in the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, or overnight for better flavor.
3. Preheat the grill to medium-high heat.
4. Remove the quail from the marinade and let excess marinade drip off.
5. Grill the quail for about 6-8 minutes on each side, or until the internal temperature reaches 74°C (165°F) and they are nicely charred.
6. Remove from the grill and let rest for 5 minutes before serving.
7. Garnish with fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 720 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals, such as vitamin B12 and iron.

Tags