Spicy Grilled Eggplant

Spicy Grilled Eggplant is a vibrant Moroccan-inspired dish that features smoky, charred eggplant infused with a blend of aromatic spices. This gluten-free BBQ dish is perfect as a side or a light main, offering a delightful explosion of flavors with every bite.

Ingredients

• Eggplant - 1 medium (about 250g)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced

Steps

1. Preheat the grill to medium-high heat.
2. Slice the eggplant into 1 cm thick rounds.
3. In a bowl, mix the olive oil, minced garlic, cumin, paprika, cayenne pepper, salt, and black pepper to create a marinade.
4. Brush both sides of the eggplant slices with the marinade.
5. Place the eggplant slices on the grill and cook for about 5-7 minutes on each side, until grill marks appear and the eggplant is tender.
6. Remove the eggplant from the grill and drizzle with lemon juice.
7. Garnish with fresh parsley before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 14 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 240 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants, which help combat oxidative stress.
• High in dietary fiber, promoting digestive health.

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