Spicy Chickpea Soup

This Spicy Chickpea Soup is a vibrant Moroccan-inspired dish, packed with flavor and protein, perfect for a comforting meal. Aromatic spices and hearty chickpeas create a satisfying bowl that warms the soul.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Canned chickpeas - 400 grams, drained and rinsed
• Canned diced tomatoes - 400 grams
• Vegetable broth - 500 milliliters
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Heat olive oil in a large pot over medium heat.
2. Add the diced onion, garlic, carrot, and celery. Sauté until the vegetables are softened, about 5-7 minutes.
3. Stir in the ground cumin, ground coriander, paprika, and cayenne pepper. Cook for another 1-2 minutes until fragrant.
4. Add the chickpeas, diced tomatoes, and vegetable broth to the pot. Bring to a boil.
5. Reduce the heat and let it simmer for 15-20 minutes, allowing the flavors to meld together.
6. Season with salt and black pepper to taste.
7. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 42 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in fiber, promoting digestive health.

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