Spicy Chickpea Salad

This Spicy Chickpea Salad is a vibrant and flavorful dish that combines the earthy taste of chickpeas with the warmth of Moroccan spices. Perfect as a low-carb side, it bursts with freshness and a hint of heat, making it a delightful addition to any meal.

Ingredients

• Canned chickpeas - 240 grams (1 can, drained and rinsed)
• Cherry tomatoes - 150 grams, halved
• Cucumber - 100 grams, diced
• Red bell pepper - 100 grams, diced
• Red onion - 50 grams, finely chopped
• Fresh parsley - 30 grams, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Ground cumin - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large mixing bowl, combine the drained chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, and fresh parsley.
2. In a separate small bowl, whisk together the olive oil, lemon juice, ground cumin, cayenne pepper, salt, and black pepper to create the dressing.
3. Pour the dressing over the chickpea mixture and toss gently to combine, ensuring all ingredients are well coated.
4. Let the salad sit for 5 minutes to allow the flavors to meld, then serve immediately.

Nutrition

• Calories: 280
• Protein: 9 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein, supporting muscle health.
• High in fiber, promoting digestive health and satiety.

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