Spicy Carrot Salad

This Spicy Carrot Salad is a vibrant Moroccan dish that combines the sweetness of carrots with a zesty and spicy dressing. Packed with protein from chickpeas and enriched with a medley of spices, it offers a refreshing yet satisfying lunch option.

Ingredients

• Carrots - 300 grams, grated
• Canned chickpeas - 200 grams, drained and rinsed
• Red bell pepper - 1 medium, diced
• Fresh parsley - 30 grams, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the grated carrots, drained chickpeas, diced red bell pepper, and chopped parsley.
2. In a separate small bowl, whisk together the olive oil, lemon juice, ground cumin, ground coriander, cayenne pepper, salt, and black pepper until well combined.
3. Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly.
4. Allow the salad to sit for at least 5 minutes to let the flavors meld before serving.

Nutrition

• Calories: 290
• Protein: 12 g
• Carbs: 36 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in dietary fiber, promoting digestive health.
• Rich in vitamins A and C, supporting immune function.

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