Spicy Carrot Dip

This Spicy Carrot Dip is a vibrant and flavorful Moroccan side dish that combines the sweetness of carrots with a kick of spice. Perfect for dipping, it brings a taste of North Africa to your table with its aromatic spices and creamy texture.

Ingredients

• Carrots - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. Peel and chop the carrots into small pieces for even cooking.
2. In a pot, bring water to a boil and add the carrots. Cook for about 15 minutes or until tender.
3. Drain the carrots and let them cool slightly.
4. In a blender or food processor, combine the cooked carrots, olive oil, minced garlic, cumin, cayenne pepper, paprika, salt, black pepper, and lemon juice.
5. Blend until smooth, adjusting the consistency with a little water if necessary.
6. Transfer the dip to a serving bowl and stir in the chopped cilantro.
7. Serve with pita bread, crackers, or fresh vegetables.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in beta-carotene, promoting eye health.
• High in fiber, aiding in digestion.

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