Spicy Beef Tanjia

Spicy Beef Tanjia is a traditional Moroccan BBQ dish, featuring tender beef marinated in a fragrant blend of spices and slow-cooked to perfection. This dish embodies the rich flavors of Morocco, making it a delightful experience for the taste buds.

Ingredients

• Beef chuck - 500 grams
• Olive oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Water - 1 cup

Steps

1. Cut the beef chuck into 2-inch cubes and set aside.
2. In a large bowl, mix olive oil, minced garlic, ground cumin, ground coriander, paprika, cayenne pepper, salt, and black pepper to create a marinade.
3. Add the beef cubes to the marinade and coat them well. Cover and refrigerate for at least 1 hour, preferably overnight.
4. Preheat your barbecue grill or oven to medium-high heat.
5. Thread the marinated beef onto skewers, leaving some space between each piece.
6. Grill the skewers for about 10-15 minutes, turning occasionally, until the beef is browned and cooked to your desired doneness.
7. In a small pot, combine the remaining marinade, lemon juice, and water. Bring to a simmer and cook for 5-7 minutes.
8. Serve the grilled beef with the sauce drizzled on top and garnish with chopped parsley.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains antioxidants from spices, which can help reduce inflammation.

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