Spiced Quinoa

Spiced Quinoa is a vibrant and flavorful Moroccan-inspired dish, packed with aromatic spices and high in protein. This wholesome lunch option is not only delicious but also visually appealing with its colorful ingredients.

Ingredients

• Quinoa - 150 grams
• Vegetable broth - 400 ml
• Olive oil - 2 tablespoons
• Red onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Canned chickpeas - 240 grams, drained and rinsed
• Raisins - 50 grams
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Rinse the quinoa under cold water in a fine-mesh strainer until the water runs clear.
2. In a medium saucepan, heat the olive oil over medium heat. Add the diced red onion and garlic, and sauté for about 3-4 minutes until softened.
3. Add the diced carrot and bell pepper to the saucepan, and continue to sauté for another 5 minutes until the vegetables are tender.
4. Stir in the ground cumin, ground coriander, cinnamon, paprika, salt, and black pepper, cooking for another minute until fragrant.
5. Add the rinsed quinoa, vegetable broth, chickpeas, and raisins to the saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes until the quinoa is cooked and the liquid is absorbed.
6. Remove from heat and let it sit, covered, for 5 minutes. Fluff the quinoa with a fork and stir in the chopped parsley and lemon juice before serving.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 12 g
• Sugar: 10 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• High in protein and fiber, promoting satiety and muscle health.
• Rich in antioxidants and nutrients from vegetables and spices.

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