Spiced Pumpkin Soup

This Spiced Pumpkin Soup combines the warm flavors of Moroccan spices with the natural sweetness of pumpkin, creating a comforting and aromatic dish. Perfect for a light lunch, it's both nourishing and satisfying.

Ingredients

• Pumpkin - 400 grams (peeled and cubed)
• Onion - 1 medium (chopped)
• Garlic - 2 cloves (minced)
• Carrot - 1 medium (chopped)
• Vegetable broth - 500 ml
• Coconut milk - 100 ml
• Olive oil - 1 tablespoon
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Ground ginger - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and carrot, sautéing for about 5 minutes until softened.
2. Add the minced garlic, ground cumin, ground coriander, ground cinnamon, and ground ginger to the pot. Stir and cook for an additional 2 minutes until fragrant.
3. Add the cubed pumpkin and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for 15 minutes, or until the pumpkin is tender.
4. Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender.
5. Return the pureed soup to the pot. Stir in the coconut milk, and season with salt and black pepper to taste. Heat gently for another 5 minutes.
6. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 230
• Protein: 4 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C, which support immune function and skin health.
• High in fiber, promoting digestive health and aiding in weight management.

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