Spiced Pumpkin Pizza

Spiced Pumpkin Pizza is a unique vegan dish that combines the warm flavors of Moroccan spices with creamy pumpkin and a crispy crust. This delightful pizza brings a taste of North Africa to your dining table, perfect for an adventurous meal.

Ingredients

• Pizza dough - 1 base (about 250g)
• Pumpkin puree - 200g
• Olive oil - 1 tablespoon
• Red onion - 1 small, thinly sliced
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chickpeas - 100g, cooked and drained
• Spinach - 100g, fresh
• Vegan cheese - 100g, shredded (optional)
• Fresh cilantro - a handful, chopped (for garnish)

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the pizza dough on a floured surface to your desired thickness and shape.
3. Transfer the dough to a baking sheet lined with parchment paper.
4. In a skillet, heat olive oil over medium heat and sauté the sliced red onion until soft, about 5 minutes.
5. Add minced garlic, cumin, cinnamon, coriander, paprika, salt, and black pepper to the skillet, and cook for another 2 minutes until fragrant.
6. Stir in the pumpkin puree and chickpeas, cooking until heated through, about 3 minutes.
7. Spread the pumpkin mixture evenly over the pizza dough.
8. Top with fresh spinach and sprinkle with vegan cheese if using.
9. Bake in the preheated oven for 12-15 minutes or until the crust is golden and crisp.
10. Remove from the oven, garnish with fresh cilantro, slice, and serve warm.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• High in fiber, which supports digestive health.
• Rich in vitamins A and C from pumpkin and spinach, promoting immune function.

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