Spiced Pumpkin

Spiced Pumpkin is a delightful Moroccan-inspired side dish that combines the natural sweetness of pumpkin with aromatic spices, creating a unique flavor experience. This keto-friendly dish is not only vibrant and colorful but also packed with nutrients, making it a perfect accompaniment to any meal.

Ingredients

• Pumpkin - 300 grams, peeled and diced
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a mixing bowl, combine the diced pumpkin, olive oil, cumin, coriander, cinnamon, paprika, salt, and black pepper. Toss until the pumpkin is evenly coated.
3. Spread the seasoned pumpkin on a baking sheet lined with parchment paper in a single layer.
4. Roast the pumpkin in the preheated oven for 20-25 minutes, or until tender and lightly caramelized, stirring halfway through.
5. Remove the pumpkin from the oven and drizzle with lemon juice. Toss gently to combine.
6. Garnish with chopped fresh cilantro before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants, which help combat oxidative stress.
• High in fiber, promoting digestive health.

Tags