Spiced Nuts

These Spiced Nuts are a delightful blend of warmth and crunch, infused with Moroccan spices that elevate your snacking experience. Perfect for a low-carb treat, they offer a satisfying crunch with every bite.

Ingredients

• Almonds - 100g
• Walnuts - 100g
• Pecans - 100g
• Olive oil - 1 tablespoon
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cinnamon - 1/4 teaspoon
• Cayenne pepper - 1/8 teaspoon
• Fresh parsley (for garnish) - 1 tablespoon, chopped

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine the almonds, walnuts, and pecans.
3. In a small bowl, whisk together the olive oil, cumin, coriander, paprika, salt, black pepper, cinnamon, and cayenne pepper until well combined.
4. Pour the spice mixture over the nuts and toss well to ensure they are evenly coated.
5. Spread the spiced nuts in a single layer on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 10-12 minutes, stirring halfway through, until the nuts are golden and fragrant.
7. Remove from the oven and let cool for a few minutes.
8. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.01 L

Health Benefits

• Rich in healthy fats that support heart health.
• High in fiber, promoting digestive health.

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