Spiced Lamb Burger

These Spiced Lamb Burgers are a flavorful twist on traditional burgers, infused with Moroccan spices and served with a refreshing yogurt sauce. They provide a delicious and healthy option for any meal.

Ingredients

• ground lamb - 300 grams
• garlic - 2 cloves, minced
• ground cumin - 1 teaspoon
• ground coriander - 1 teaspoon
• paprika - 1 teaspoon
• cinnamon - 1/2 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• fresh parsley - 2 tablespoons, chopped
• olive oil - 1 tablespoon
• whole wheat burger buns - 2
• Greek yogurt - 100 grams
• lemon juice - 1 tablespoon
• cucumber - 1/2, grated
• fresh mint - 1 tablespoon, chopped

Steps

1. In a large mixing bowl, combine the ground lamb, minced garlic, cumin, coriander, paprika, cinnamon, salt, black pepper, and chopped parsley. Mix until well combined.
2. Form the mixture into 2 equal patties, about 2.5 cm thick.
3. Heat the olive oil in a skillet over medium heat. Add the lamb patties and cook for about 5-6 minutes on each side, or until they reach an internal temperature of 70°C.
4. While the patties are cooking, prepare the yogurt sauce by mixing Greek yogurt, lemon juice, grated cucumber, and chopped mint in a small bowl. Season with salt to taste.
5. Toast the whole wheat burger buns lightly on a grill or pan.
6. Assemble the burgers by placing each patty on a bun and topping with the yogurt sauce. Add additional toppings if desired, such as lettuce or tomato.
7. Serve immediately and enjoy your healthy Moroccan Spiced Lamb Burger!

Nutrition

• Calories: 480
• Protein: 28 g
• Carbs: 40 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 26 g
• Saturated Fat: 10 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains healthy fats from lamb and olive oil, beneficial for heart health.

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