Spiced Grilled Fish

Spiced Grilled Fish is a vibrant Moroccan dish that combines the freshness of fish with aromatic spices, grilled to perfection. This dish captures the essence of Moroccan cuisine, making it a delightful and healthy meal option.

Ingredients

• White fish fillets (such as cod or haddock) - 300 grams
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Garlic, minced - 2 cloves
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Ground coriander - 1 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley, chopped - 2 tablespoons
• Lemon wedges - for serving

Steps

1. In a bowl, mix olive oil, lemon juice, minced garlic, cumin, paprika, coriander, cayenne pepper, salt, and black pepper to create a marinade.
2. Place the fish fillets in the marinade, ensuring they are well-coated, and let them marinate for at least 15 minutes.
3. Preheat the grill to medium-high heat.
4. Remove the fish from the marinade and place it on the grill. Grill for 4-5 minutes on each side, or until the fish flakes easily with a fork.
5. Once cooked, remove the fish from the grill and sprinkle with fresh chopped parsley.
6. Serve the grilled fish with lemon wedges on the side.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 500 mg
• Cholesterol: 80 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 21 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids, which are beneficial for heart health.
• Rich in protein, supporting muscle growth and repair.

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