Spiced Grilled Eggplant

Spiced Grilled Eggplant is a vibrant Moroccan dish that combines the smoky flavor of grilled eggplant with a medley of aromatic spices. This healthy BBQ option is perfect for those looking to add a unique, plant-based delight to their meal.

Ingredients

• Eggplant - 1 medium (approx. 250g)
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Ground coriander - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Preheat the grill to medium-high heat.
2. Slice the eggplant into 1 cm thick rounds and place them in a large bowl.
3. In a small bowl, mix together olive oil, ground cumin, smoked paprika, ground coriander, garlic powder, salt, and black pepper to create a marinade.
4. Pour the marinade over the eggplant slices and toss until they are evenly coated.
5. Let the eggplant marinate for at least 10 minutes to absorb the flavors.
6. Place the marinated eggplant slices on the grill and cook for about 4-5 minutes on each side, or until they are tender and have nice grill marks.
7. Once cooked, remove the eggplant from the grill and drizzle with fresh lemon juice and sprinkle with chopped parsley before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, particularly nasunin which helps protect cells.
• High in dietary fiber, promoting good digestive health.

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