Spiced Grilled Cauliflower

Spiced Grilled Cauliflower is a delightful Moroccan BBQ dish that brings a smoky flavor and aromatic spices to tender cauliflower florets. This gluten-free dish is perfect for a summer cookout or a healthy weeknight dinner.

Ingredients

• Cauliflower - 1 medium head, cut into florets
• Olive oil - 3 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Ground turmeric - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)
• Lemon - 1, juiced

Steps

1. In a large bowl, combine olive oil, ground cumin, ground coriander, smoked paprika, ground cinnamon, ground turmeric, red pepper flakes, salt, and black pepper to create a marinade.
2. Add the cauliflower florets to the bowl and toss until they are evenly coated with the marinade.
3. Let the cauliflower marinate for at least 15 minutes to absorb the flavors.
4. Preheat your grill to medium-high heat.
5. Place the marinated cauliflower florets directly on the grill grates or in a grill basket.
6. Grill the cauliflower for about 10-12 minutes, turning occasionally, until tender and charred.
7. Remove from the grill and drizzle with lemon juice, then garnish with chopped parsley before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and minerals, promoting overall health.
• High in fiber, aiding digestion and maintaining gut health.

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