Spiced Chickpea Salad

This Spiced Chickpea Salad is a vibrant Moroccan-inspired breakfast dish that offers a delightful blend of flavors and textures. Rich in protein and spices, it provides a hearty start to your day while keeping it healthy and satisfying.

Ingredients

• Canned chickpeas - 400 grams (drained and rinsed)
• Cherry tomatoes - 200 grams (halved)
• Cucumber - 1 medium (diced)
• Red onion - 1 small (finely chopped)
• Fresh parsley - 30 grams (chopped)
• Fresh mint - 15 grams (chopped)
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large bowl, combine the drained and rinsed chickpeas, halved cherry tomatoes, diced cucumber, and finely chopped red onion.
2. Add the chopped parsley and mint to the bowl, mixing gently to combine the ingredients.
3. In a separate small bowl, whisk together the olive oil, lemon juice, ground cumin, paprika, cinnamon, salt, and black pepper until well combined.
4. Pour the dressing over the salad and toss gently to ensure all ingredients are evenly coated.
5. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, which can aid in digestion and promote satiety.
• Rich in antioxidants and vitamins from fresh vegetables and herbs, supporting overall health.

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