Spiced Chicken Wings

These Spiced Chicken Wings are infused with aromatic Moroccan spices, delivering a flavorful and high-protein BBQ dish that tantalizes the taste buds. Perfect for a casual get-together or a cozy dinner, they are both easy to prepare and impressively delicious.

Ingredients

• Chicken wings - 500 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ground cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Ground coriander - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)
• Lemon - 1, cut into wedges (for serving)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, mix olive oil, minced garlic, ground cumin, smoked paprika, ground coriander, ground cinnamon, cayenne pepper, salt, and black pepper to create a marinade.
3. Add the chicken wings to the bowl and toss them in the marinade until they are evenly coated. Let them marinate for at least 15 minutes for better flavor.
4. Line a baking sheet with parchment paper or aluminum foil for easier cleanup.
5. Place the marinated chicken wings on the baking sheet in a single layer.
6. Bake in the preheated oven for 25-30 minutes, flipping them halfway through, until the wings are crispy and cooked through.
7. Remove the wings from the oven and let them rest for 5 minutes.
8. Garnish with chopped fresh parsley and serve with lemon wedges on the side.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 21 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil, which are beneficial for heart health.

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