Spiced Cauliflower Skewers

These Spiced Cauliflower Skewers are a vibrant and flavorful vegan dish inspired by Moroccan BBQ traditions, perfectly seasoned to tantalize your taste buds. Grilled to perfection, they make for a delightful appetizer or a satisfying main course.

Ingredients

• Cauliflower - 300 grams, cut into florets
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Cinnamon - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Garlic powder - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced
• Skewers - 4 (if using wooden skewers, soak in water for 30 minutes)

Steps

1. In a large bowl, combine olive oil, ground cumin, ground coriander, paprika, turmeric, cinnamon, salt, black pepper, and garlic powder.
2. Add the cauliflower florets to the bowl and toss until evenly coated with the spice mixture.
3. Cover the bowl and let the cauliflower marinate for at least 15 minutes to absorb the flavors.
4. Preheat a grill or grill pan over medium-high heat.
5. Thread the marinated cauliflower florets onto the skewers, leaving a little space between each piece.
6. Grill the skewers for 10-12 minutes, turning occasionally, until the cauliflower is tender and has a nice char.
7. Remove the skewers from the grill and drizzle with fresh lemon juice and sprinkle with chopped parsley before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants and anti-inflammatory properties from spices like turmeric and cumin.
• High in fiber, which aids in digestion and promotes a feeling of fullness.

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