Spiced Carrots

Spiced Carrots is a vibrant Moroccan dish that combines tender carrots with a blend of aromatic spices, creating a flavorful and healthy side. This dish is perfect for adding a touch of North African cuisine to your lunch table.

Ingredients

• Carrots - 300 grams, peeled and sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Cilantro - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. In a medium pot, bring water to a boil and add the sliced carrots. Cook for 5-7 minutes until just tender, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
3. Add the cooked carrots to the skillet and stir in the cumin, cinnamon, paprika, salt, and black pepper. Sauté for about 5 minutes, allowing the spices to coat the carrots evenly.
4. Remove from heat and stir in the chopped cilantro and lemon juice. Mix well to combine.
5. Serve warm or at room temperature as a side dish.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 22 g
• Fiber: 6 g
• Sugar: 7 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in beta-carotene, which promotes eye health.
• Contains antioxidants that help reduce inflammation.

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