Spiced Carrot Salad

This Spiced Carrot Salad is a vibrant and refreshing dish that captures the essence of Moroccan cuisine with its aromatic spices and zesty dressing. Perfect for a light lunch, it combines the sweetness of carrots with the warmth of spices and a hint of citrus, creating a delightful balance of flavors.

Ingredients

• Carrots - 300 grams, grated
• Olive oil - 2 tablespoons
• Fresh lemon juice - 1 tablespoon
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Smoked paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Dried raisins - 50 grams
• Toasted almonds - 30 grams, slivered

Steps

1. In a large mixing bowl, combine the grated carrots and raisins.
2. In a separate small bowl, whisk together the olive oil, lemon juice, ground cumin, ground coriander, smoked paprika, salt, and black pepper until well combined.
3. Pour the dressing over the carrot mixture and toss to coat evenly.
4. Add the chopped parsley and toasted almonds to the salad, and mix gently.
5. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 22 g
• Fiber: 5 g
• Sugar: 9 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from carrots, promoting healthy vision and immune function.
• Contains antioxidants from spices and almonds, which may help reduce inflammation.

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