Spiced Carrot Purée

Spiced Carrot Purée is a vibrant and flavorful Paleo Moroccan side dish that highlights the natural sweetness of carrots with aromatic spices. This creamy purée offers a delightful balance of warmth and earthiness, making it a perfect accompaniment to any meal.

Ingredients

• Carrots - 500 grams, peeled and chopped
• Olive oil - 2 tablespoons
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Ginger powder - 1/2 teaspoon
• Salt - 1/2 teaspoon (adjust to taste)
• Black pepper - 1/4 teaspoon
• Fresh lemon juice - 1 tablespoon
• Cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. In a large pot, bring water to a boil and add the chopped carrots. Cook for about 15-20 minutes, or until the carrots are tender.
2. Drain the carrots and return them to the pot. Add olive oil, cumin, coriander, cinnamon, ginger, salt, and black pepper.
3. Using an immersion blender or a food processor, purée the mixture until smooth and creamy.
4. Stir in the fresh lemon juice and mix well.
5. Serve the purée warm, garnished with chopped cilantro.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 28 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in beta-carotene, promoting good vision and skin health.
• High in fiber, aiding in digestion and promoting a healthy gut.

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