Spiced Beef Brochettes

Spiced Beef Brochettes are a flavorful and aromatic Moroccan BBQ dish, featuring tender marinated beef skewers infused with a blend of warm spices. Perfect for a keto diet, these brochettes are grilled to perfection, bringing a taste of North Africa to your table.

Ingredients

• Beef sirloin - 400 grams, cut into 2.5 cm cubes
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Skewers - 4 (soaked in water if wooden)

Steps

1. In a bowl, combine olive oil, minced garlic, cumin, coriander, paprika, cinnamon, salt, black pepper, chopped parsley, and lemon juice to create a marinade.
2. Add the beef cubes to the marinade, ensuring they are well coated, and let them marinate for at least 15 minutes (or up to 2 hours in the fridge for more flavor).
3. Preheat your grill or grill pan to medium-high heat.
4. Thread the marinated beef cubes onto the skewers, leaving a little space between each piece for even cooking.
5. Place the skewers on the grill and cook for about 8-10 minutes, turning occasionally, until the beef is browned and cooked to your desired level of doneness.
6. Remove the skewers from the grill and let them rest for a couple of minutes before serving.

Nutrition

• Calories: 450
• Protein: 36 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 32 g
• Saturated Fat: 7 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein, which helps with muscle repair and growth.
• Rich in healthy fats from olive oil, supporting heart health.

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