Soupe de Sésame

Soupe de Sésame is a rich and creamy Moroccan soup that showcases the earthy flavor of sesame combined with aromatic spices. This comforting dish is perfect for warming up on chilly evenings and is packed with nutrients.

Ingredients

• Sesame paste (tahini) - 100 grams
• Water - 500 ml
• Vegetable broth - 250 ml
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Fresh parsley - for garnish
• Lemon juice - 1 tablespoon

Steps

1. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic; sauté until the onion is translucent, about 3-4 minutes.
2. Add the diced carrot and zucchini to the pot, and cook for an additional 5 minutes, stirring occasionally.
3. Stir in the ground cumin, ground coriander, cinnamon, salt, and black pepper; cook for 1 minute until fragrant.
4. Pour in the vegetable broth and water, bring to a boil, then reduce the heat and let it simmer for 10 minutes, allowing the vegetables to soften.
5. Add the tahini and lemon juice to the soup, stirring well to combine. Simmer for another 5 minutes, allowing the flavors to meld.
6. Remove from heat and blend the soup until smooth using an immersion blender or transferring to a regular blender in batches.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 300
• Protein: 9 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from sesame, promoting heart health.
• Packed with vegetables providing vitamins and antioxidants.

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