Soupe de Quinoa

Soupe de Quinoa is a fragrant, comforting Moroccan soup that combines nutrient-rich quinoa with a medley of vegetables and spices, creating a wholesome dish perfect for any meal. This vegetarian delight is both hearty and light, making it a satisfying choice for health-conscious eaters.

Ingredients

• Quinoa - 100 grams
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Celery - 1 stalk, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Tomato - 1 medium, diced
• Vegetable broth - 750 ml
• Olive oil - 1 tablespoon
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1/2 teaspoon
• Cinnamon - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Rinse the quinoa under cold water and set aside.
2. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
3. Add the diced carrot, celery, and zucchini to the pot and cook for another 5 minutes, stirring occasionally.
4. Stir in the diced tomato, ground cumin, ground coriander, paprika, cinnamon, salt, and black pepper. Cook for an additional 2-3 minutes until the tomatoes soften.
5. Add the rinsed quinoa and vegetable broth to the pot. Bring to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 15-20 minutes, or until the quinoa is cooked and has absorbed most of the broth.
6. Taste and adjust seasoning if necessary. Remove from heat and let it sit for a few minutes.
7. Serve hot, garnished with freshly chopped parsley.

Nutrition

• Calories: 280
• Protein: 10 g
• Carbs: 47 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.75 L

Health Benefits

• High in protein and essential amino acids from quinoa.
• Rich in vitamins and minerals from a variety of vegetables.
• Low in cholesterol and saturated fat, making it heart-healthy.

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