Soupe de Pomme de Terre

Soupe de Pomme de Terre is a comforting Moroccan potato soup, enriched with spices and vegetables that create a delightful harmony of flavors. This hearty dish is perfect for warming up on a chilly day while offering a taste of Moroccan cuisine.

Ingredients

• Potatoes - 300 grams, peeled and diced
• Carrot - 1 medium, peeled and diced
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 750 ml
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon (adjust to taste)
• Black pepper - 1/2 teaspoon (adjust to taste)
• Fresh parsley - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic, diced carrot, and diced potatoes to the pot. Sauté for an additional 5 minutes, stirring occasionally.
3. Sprinkle in the ground cumin, ground coriander, paprika, salt, and black pepper, stirring to coat the vegetables evenly with the spices.
4. Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for 20 minutes, or until the potatoes are tender.
5. Using an immersion blender, carefully blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.
6. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.75 L

Health Benefits

• Rich in vitamins and minerals from the vegetables.
• High in fiber, promoting digestive health.

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