Soupe de Pois Chiches

Soupe de Pois Chiches is a hearty Moroccan chickpea soup, infused with aromatic spices and vegetables, perfect for a comforting meal. This vegetarian dish is not only delicious but also packed with nutrients, making it a wholesome choice for any time of the year.

Ingredients

• Chickpeas - 200 grams (canned or cooked)
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Tomato - 1 medium, diced
• Vegetable broth - 600 ml
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish
• Lemon - 1, cut into wedges

Steps

1. In a pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic, diced carrot, and celery. Cook for an additional 5 minutes, stirring occasionally.
3. Stir in the diced tomato, cumin, coriander, paprika, turmeric, salt, and black pepper. Cook for 2-3 minutes until the tomatoes soften.
4. Add the chickpeas and vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes.
5. Taste and adjust seasoning if needed. If you prefer a thicker soup, use a potato masher to partially mash some of the chickpeas.
6. Serve hot, garnished with fresh parsley and lemon wedges on the side.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 42 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.6 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in plant-based protein, making it a satisfying meal option.

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