Soupe de Fenouil

Soupe de Fenouil is a fragrant and flavorful Moroccan soup that showcases the unique flavor of fennel combined with aromatic spices. This vegetarian dish is perfect for a light yet satisfying meal, offering a delightful balance of freshness and warmth.

Ingredients

• Fennel bulb - 1 medium (approximately 250g)
• Carrot - 1 medium (approximately 100g)
• Onion - 1 small (approximately 70g)
• Garlic - 2 cloves
• Vegetable broth - 500 ml
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Ground coriander - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Begin by finely chopping the fennel bulb, carrot, and onion. Mince the garlic cloves.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic, fennel, and carrot to the saucepan. Cook for another 5 minutes, stirring occasionally.
4. Stir in the ground cumin, paprika, and ground coriander, cooking for an additional minute until fragrant.
5. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 15 minutes, or until the vegetables are tender.
6. Season the soup with salt and black pepper to taste. Use an immersion blender to purée the soup until smooth, or leave it chunky if preferred.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants that may help reduce inflammation.

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