Soupe de Cresson

Soupe de Cresson is a vibrant and flavorful Moroccan soup that highlights the peppery notes of watercress, combined with aromatic spices and vegetables for a nutritious dish. This vegetarian delight is perfect for warming the soul and is easy to prepare with fresh ingredients.

Ingredients

• Watercress - 150g
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Potato - 1 medium, diced
• Vegetable broth - 500ml
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic, sauté until the onion becomes translucent, about 5 minutes.
3. Stir in the diced carrot and potato, cooking for another 5 minutes.
4. Add the cumin and coriander, stirring well to coat the vegetables with the spices.
5. Pour in the vegetable broth and bring the mixture to a boil.
6. Reduce heat to low and simmer for 15 minutes, or until the vegetables are tender.
7. Add the watercress and cook for an additional 3-4 minutes until wilted.
8. Remove from heat and blend the soup until smooth using an immersion blender or a regular blender.
9. Season with salt and black pepper to taste, and stir in the lemon juice.
10. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K from watercress, promoting overall health.
• High in fiber, which aids digestion and helps maintain a healthy weight.

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