Soupe de Courgettes

Soupe de Courgettes is a vibrant Moroccan zucchini soup that combines fresh vegetables and aromatic spices for a comforting and flavorful dish. This vegetarian soup is perfect for a light meal, offering a delightful blend of textures and tastes.

Ingredients

• Zucchini - 300 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Potato - 1 medium, diced
• Vegetable broth - 500 ml
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic, sauté until the onion is translucent, about 5 minutes.
3. Stir in the diced carrot and potato, cooking for an additional 5 minutes.
4. Add the cumin and paprika, stirring to combine and let the spices toast for 1 minute.
5. Introduce the chopped zucchini and pour in the vegetable broth, bringing the mixture to a boil.
6. Reduce the heat and let it simmer for 15-20 minutes, or until all the vegetables are tender.
7. Use an immersion blender to puree the soup until smooth, or transfer to a blender and blend in batches.
8. Season with salt and black pepper to taste.
9. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 28 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories, making it a great option for weight management.

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