Shakshuka

Shakshuka is a vibrant Moroccan brunch dish featuring poached eggs nestled in a spicy, rich tomato and bell pepper sauce. This high-protein version adds chickpeas for an extra boost, making it a nourishing and filling meal.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Garlic - 3 cloves, minced
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Canned diced tomatoes - 400 grams
• Chickpeas - 200 grams, drained and rinsed
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped
• Eggs - 4 large
• Feta cheese - 100 grams, crumbled

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced onion and red bell pepper, and sauté until softened, about 5-7 minutes.
3. Stir in the minced garlic, cumin, paprika, and cayenne, cooking for an additional 1-2 minutes until fragrant.
4. Pour in the canned diced tomatoes and add the chickpeas. Season with salt and black pepper to taste.
5. Bring the mixture to a simmer and cook for about 10-15 minutes, stirring occasionally, until it thickens slightly.
6. Use a spoon to make four small wells in the sauce and crack an egg into each well.
7. Cover the skillet and cook for about 5-7 minutes, or until the eggs are set to your liking.
8. Remove from heat, sprinkle with chopped parsley and crumbled feta cheese before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 370 mg
• Total Fat: 23 g
• Saturated Fat: 6 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein from eggs and chickpeas, supporting muscle health.
• High in fiber, promoting digestive health and satiety.

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