Sfenj Soup

Sfenj Soup is a delightful Moroccan dish that combines the flavors of traditional sfenj doughnuts with a hearty, spiced broth. Perfect for a comforting meal, this gluten-free soup showcases the rich culinary heritage of Morocco.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Red bell pepper - 1, diced
• Diced tomatoes - 400 grams can
• Vegetable broth - 500 ml
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chickpeas - 200 grams, cooked
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Sfenj (Moroccan doughnuts) - 2, cut into bite-sized pieces

Steps

1. In a large pot, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
2. Add minced garlic, carrot, celery, and red bell pepper to the pot. Cook for another 5 minutes until the vegetables begin to soften.
3. Stir in the diced tomatoes, vegetable broth, cumin, coriander, paprika, salt, and black pepper. Bring the mixture to a boil.
4. Reduce heat and let the soup simmer for 15 minutes, allowing the flavors to meld together.
5. Add the cooked chickpeas to the pot and simmer for an additional 5 minutes.
6. Stir in the chopped cilantro and lemon juice just before serving.
7. Ladle the soup into bowls and top with pieces of sfenj for a delightful finish.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables and chickpeas, promoting digestive health.
• Packed with vitamins and minerals from fresh produce, supporting overall wellness.

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