Sfenj

Sfenj are fluffy, deep-fried Moroccan doughnuts that are traditionally enjoyed for breakfast. This vegan version maintains the deliciously airy texture and is perfect for dipping in honey or enjoying with a sprinkle of sugar.

Ingredients

• All-purpose flour - 250 grams
• Warm water - 200 ml
• Instant yeast - 7 grams
• Sugar - 50 grams
• Salt - 5 grams
• Ground cinnamon - 1 teaspoon
• Vegetable oil (for frying) - 500 ml

Steps

1. In a large mixing bowl, combine the flour, sugar, salt, and ground cinnamon. Mix well.
2. In a separate bowl, dissolve the instant yeast in warm water and let it sit for about 5 minutes until frothy.
3. Pour the yeast mixture into the flour mixture and mix until a sticky dough forms.
4. Knead the dough in the bowl for about 5-7 minutes until it becomes smooth and elastic. If the dough is too sticky, add a little more flour.
5. Cover the bowl with a damp cloth and let it rise in a warm place for about 1 hour, or until doubled in size.
6. Once the dough has risen, heat the vegetable oil in a deep pan over medium heat.
7. Wet your hands with water and take a small piece of dough, shaping it into a ring. Repeat with the remaining dough.
8. Fry the dough rings in hot oil for about 2-3 minutes on each side, or until golden brown.
9. Remove the Sfenj from the oil and drain on paper towels. Serve warm, dusted with powdered sugar or with a side of maple syrup.

Nutrition

• Calories: 300
• Protein: 5 g
• Carbs: 40 g
• Fiber: 1 g
• Sugar: 8 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 1 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Provides a quick source of energy due to its carbohydrate content.
• Can be enjoyed as part of a balanced diet when paired with fruits or nut butters.

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