Sardines à la Grillade

Sardines à la Grillade is a flavorful Moroccan BBQ dish featuring marinated sardines grilled to perfection, offering a delightful combination of spices and smokiness. This high-protein meal is perfect for seafood lovers seeking a taste of Moroccan cuisine.

Ingredients

• Fresh sardines - 4 medium (about 400g)
• Olive oil - 3 tablespoons
• Garlic - 3 cloves, minced
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 2 tablespoons
• Chili powder - 1/2 teaspoon (optional)
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Clean and gut the sardines, then rinse them under cold water and pat dry with paper towels.
2. In a bowl, mix olive oil, minced garlic, paprika, cumin, coriander, salt, black pepper, lemon juice, and chili powder (if using) to create a marinade.
3. Coat the sardines in the marinade, ensuring they are well covered, and let them marinate for at least 15 minutes.
4. Preheat the grill to medium-high heat.
5. Place the marinated sardines on the grill and cook for about 4-5 minutes on each side until they are cooked through and have nice grill marks.
6. Remove the sardines from the grill, garnish with chopped cilantro, and serve immediately with lemon wedges.

Nutrition

• Calories: 300
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein, supporting muscle growth and repair.

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