Sardines Chermoula

Sardines Chermoula is a vibrant Moroccan snack that features succulent sardines marinated in a zesty and aromatic herb sauce. This dish is packed with flavor and offers a delightful taste of North African cuisine.

Ingredients

• Fresh sardines - 4 medium (about 250g)
• Fresh cilantro - 30g, chopped
• Fresh parsley - 30g, chopped
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. In a bowl, combine chopped cilantro, parsley, minced garlic, cumin, paprika, cayenne pepper, lemon juice, olive oil, salt, and black pepper to create the chermoula marinade.
2. Clean the sardines by removing the heads and guts, then rinse them under cold water and pat them dry.
3. Place the sardines in a shallow dish and pour the chermoula marinade over them, ensuring they are well coated. Let them marinate for at least 15 minutes.
4. Preheat a grill or a grill pan over medium-high heat.
5. Once hot, grill the sardines for about 3-4 minutes on each side, or until they are cooked through and slightly charred.
6. Remove the sardines from the grill and serve immediately with extra chermoula drizzled over the top.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein, supporting muscle growth and repair.

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